Each coaching relationship aims to explore and understand your unique internal landscape- the Garden of Your Mind.  This helps you to grow strategies that support your strengths.

 

At Thoughticulture, ADHD coaching is a journey of natural growth whilst following ICF principles.

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Just as every garden thrives with unique care,

as an AUDHD'er, I believe neurodivergent minds can flourish when nurtured appropriately with curiosity, awareness and compassion.

 

Thoughticulture coaching integrates evidence-based ADHD strategies with nature-inspired practices and Modern Stoicism for sustainable success. We empower you to focus your energy on what you can control and nurture while developing acceptance of what you cannot.

 

Through this approach, you'll develop personalised systems that align with your natural tendencies, translate hyperfocus into powerful contributions, and create routines that prevent burnout.

 

Clients experience a positive shift in how they view their ADHD traits recognising the assets and limitations.

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This reframing, along with defined strategies and tools also helps people in the workplace to better balance the exchange in a professional setting.

 

Nurture the Garden of your Mind with Thoughticulture, where your neurodivergent strengths become your advantage.