Solution Focused Hypnotherapy
A proven approach helping
you become the person
you want to be.
​
Sometimes we might behave in ways that we don't want to
and it can seem that we are sticking a
spanner in the works ourselves.
​
Hypnosis produces a relaxed state of mind which enables
a more harmonious communication between
the emotional and intellectual parts of your brain.
​
Both parts generally try to act in our best interest.
Frustratingly they often see things differently
and can end up in conflict.
​
Using techniques from
Neuro-Linguistic Programming,
Cognitive Behavioural Therapy
&
Solution Focused Brief Therapy
blended with hypnotherapy and knowledge of the neuroscience that drives the change making process.
​
I can help you
remove the internal hurdles, self limiting beliefs
and negative thought patterns
that can hold us all back.
WHAT HAPPENS IN HYPNOTHERAPY
The first appointment is about meeting each other, exploring the desired changes and the approaches that I use.
​
This gives you everything you need to make an informed decision to embark upon your journey to becoming a better you.
​
From then on, the 60 minute sessions follow the same format.
​
The first half focuses on establishing the shape, feeling and imagery of what your life will look like when you have made the change and the steps needed to get there.
​
The second half concentrates on helping your subconscious adopt those steps and put down the unhelpful behaviours that you wish to leave behind.
​
One amazing aspect of this process is that you are, bit by bit, actually rewiring your own brain by changing the way that your neurons connect.
​​