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In-person, Nature-Based ADHD support in South Gloucestershire and North Bristol.

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If you are diagnosed, on the waiting list or just feel that you have ADHD.

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This is for you.

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(GP, Local Authority & Self referrals welcome)

Come and explore your ADHD with like minded people whilst you have a cuppa and learn how to carve spoons and spatulas.

Over 8 weekly sessions you can explore your ADHD in a really relaxed atmosphere.  We will chat, whittle, drink tea/coffee/herbals and explore why we feel and act in the ways we do.

Throughout the sessions and a whatsapp chat group, you will have the opportunity to make friends who understand you and find out about how to manage some of the harder bits and make the most of the best bits of living with ADHD.

Each session explores a different common aspect of living with ADHD.  Understanding the ‘why’s’ and 'how's' can be really helpful and is kept straight forward-unless you want to dive deeper!

The sessions include: 

• Whittling greenwood spoons and spatulas.

• Exploration of aspects of the ADHD experience.

• A themed guided relaxation.

• Chatting with people like you, in their own way.

The sessions are very relaxed and exploration is intertwined throughout the chat. Talk is free flowing, as are the tea, coffee and woodchips.

The Guided Relaxations are available online to download or stream.

The whatsapp chat is just for your small group to keep in touch and share support outside of the sessions.

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Developed, Written & Delivered by Thoughticulture.